What is Self-Compassion & Self-Forgiveness? Choosing to open your heart to yourself with compassion and unconditional love. To honour and...

Are you ready to continue your Heartfelt Journey to Self-Love part 3 - Self-Care? We as women are very good at caring for others. And...

Are you ready to continue your Heartfelt Journey to Self-Love part 2 - Self -Acceptance? How did you go with #1 - Self-Awareness &...

Over the next few months I will be bringing you 11 Heartfelt Journeys to Self-Love. Let's jump in to #1 Self-Awareness & Self-Honesty....

AIR is associated with: Autumn The colour white Time of day Lung 3-5am Snooze peacefully Actions: Early stirring and gentle breathing...

We all know about having a 'gut feeling', but have you considered having a 'heart feeling' that allows you to be more in touch with your...

Have you found yourself on your healing journey only to cringe back into old beliefs, feeling safe there? It's very normal to do this....

Are you struggling on where you are heading this new year? Here are some great prompts to get you started on your own Heartfelt Journey...