Therapy for Grief & Loss
How will I support you after the death of a loved one.
Experiencing the death of a loved one can be crippling; we all experience it differently. You may feel disabled by your loss and experience a feeling of overwhelm. Your normal coping processes may even shut down.
Sadness, anger, loneliness, guilt, relief, isolation, confusion and numbness, are all part of your grief. You will have many challenges following a loss and coping with the constant changes can seem insurmountable. You may feel a loss of organisation, tired, have trouble sleeping and concentrating, have changes in your appetite and your own health, and you may also feel stuck or trapped in your grief.
There are no shortcuts when working with your grief. The process takes time and there is no set time frame for how long it will be with you. This is your personal journey, and you need to be able to process your grief & loss in your own way.
I want you to know you don't have to do this alone, I am here to assist you with the emotional support and resources to be able to cope with the process. I can be witness to your grief, your pain, and your confusion. Together we can create ways for you to explore your challenges that lay ahead, and how to cope with the extreme changes in your life.
Support after receiving a life changing medical diagnosis.
I have a personal experience of both myself, and a loved one being diagnosed with a life changing medical diagnosis.
I have felt and moved through every emotion possible in both situations.
I can support and guide you through the process of planning and the roller coaster of emotions that come with a life changing diagnosis; either for yourself or a significant other.
We will look at ways to move through your feelings, how to navigate your way forward. My intention is to assist you to feel less scared and more in control of your direction and the situation you find yourself in.
Support for other forms of grief or loss
There are many ways in witch you may feel grief or loss -
Loss of self
Loss of employment
Loss of a significant relationship
I am here to support you no matter what your feelings of grief or loss are. Your feelings are real and valid. I have many tools to share with you along the way.
Together we will navigate your emotions, and come up with exciting ways for you to move into a life that is in line with who you are at your core. A life of possibilities.
Today Cathy Rabbitt came to my home and we did Authentic Movement (Cathy has a Diploma of Holistic Therapy). It was amazing, for the first time in 20mths I have some clarity on the new stage of my journey. Cathy is amazing.