Stepping into the new year with conscious creation

Are you struggling on where you are heading this new year? Here are some great prompts to get you started on your own Heartfelt Journey to a consciously created year ahead.





Gather up your journal or some gorgeous paper to write on.

Grab your cushions, blankets, candles, incense, bolsters, music, water, and anything else that will help you feel supported and loved.

Take yourself off to your favourite space where you can be uninterrupted for as long as you need.








Once you have settled into your space, take some nice deep breaths and sink in to your body. Set an intention for your musing, and when you are ready have a look at the prompts below. You don't have to start at the top. If anything jumps out at you, start there. Take your time, let go of any judgement and allow your spirit to speak to you. You have all the answers you need inside of you. Trust the process and just let it come.






Allow your spirit to guide you in creating your intentions for the beauty that is your life -





Look Back on your journey in the past year-


What has been important to you?


What brought you deep satisfaction?


What brought your disappointment?


What have you learned?






Looking forward to this coming year -


What is important to you?


What do you value?


What do you want to bring out into the light?


What are the projects that you want to come to fruition?


What new habits would you like to cultivate?





To clear space for your new intentions and goals -


What do you need to let go of?


What do you want to leave behind in the old year?


What do you need to sweep out to make way for the new?





To support your visions -


What do you need to incorporate these intentions into your life?


Do you need a system, more time, money?


What kind of support do you need?


Are there people in your life currently who are working toward a similar goal?


Are there people in your life who will work against you, consciously or otherwise, in achieving this goal?




Now it's time to create your vision and allow it to come into your reality. Go slow and gentle on with yourself. Change is something that happens with baby steps. Break it all down so you don't become overwhelmed and watch your dreams take form.



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