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Individual Support

Is Holistic Counselling  & Creative Arts Therapy for me?

Holistic Counselling & Creative Arts Therapy sessions will lead you on a powerful Heartfelt Journey designed especially for you, my creative space is a nurturing, welcoming environment, where your Wellness is my priority. Confidentiality is guaranteed.

It is my passion to bring women just like you to a place of total acceptance. My desire for you is that you are able to Love Yourself, no matter what. I want you be able to feel comfortable in your own skin, and be proud of who you are. You are Divine, and it is my true desire that you to feel your Divinity and Sovereignty in every part of your being. 

 

Imagine being able to see your self worth, and put your needs first, before the needs of others. Imagine having the confidence to go for what your heart desires, without fear, doubt or believing you shouldn't. What would your life look like if you let go of anything not in alignment with who you are at your core? Would you love to be able to make decisions, with a deep knowing of what is right for you? Oh what a wonderful way to live! I invite you to allow me to show you the way....the way back to you; who you are, what you believe in, what your values are, and how to live life joyfully and passionately, whilst seeing all of your possibilities.

People seek therapy due to some dissatisfaction, or struggle, or in response to a life changing event; all of them valid and respected. Being creative within your own Journey will assist you to recognise, to value and to build on the individuality of who you are. Holistic Integrated Creative Arts Therapy aims to support you to return to a place of balance and a feeling of wellness for your Mind, Body, Spirit & Emotions. 

 

Expressive therapies are the use of art, music, drama, dance/movement, poetry/creative writing, play, sand-play, and counselling.

There are many evidence based benefits of Individual Holistic Integrated Creative Arts Therapy including -

 

  • Improved Self Esteem & Confidence

  • Changing old outmoded belief patterns

  • Assisting to express feelings that may be difficult to verbalise

  • An exploration of your imagination and creativity

  • Improved communication skills

  • Address mental health problems

  • Reducing stress & overwhelm

  • Navigating life changing events

  • Coping with grief & loss

  • Identifying blocks to emotional expression and personal growth

Bookings may be in person or if leaving home is difficult for you we can meet via Zoom.

Wellness for Mind, Body, Spirit & Emotions

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