Dance Your Qi (Energy)
Dance Your Qi is a wellness class with a difference. It is a place to gain a true sense of self, heightened energy and vitality. The more you Dance Your Qi, the more balanced you will feel in your emotional responses. You will gain strength, flexibility, and a true connection with yourself.
Based on Traditional Chinese Medicine, you will learn to dance with the elements, Shiatzu self massage, fill your body with breath, shake off stress, learn powerful Makko Ho stretches and finish with a gorgeous meditation.
In my classes you will gain a deep connection to self. You will achieve an understanding of how to listen to your body, your intuition and your inner wisdom. This class is a good starting point to understanding who you are, in your natural state. It is a beautiful place to start your own Heartfelt Journey.
WHAT PEOPLE SAY
Wow what a great class! Dance Your Qi was a great way to take a moment for myself and allow my body to release all the built up tension that I have been carrying around for a long time. The "Dance" is a gentle routine of stretch like movements choreographed beautifully that leave you feeling renewed.
Thank you Cathy ❤
I have been doing the Dance your Qi classes with Cathy on a Saturday morning for about nine months now. Before my first lesson I was a bit sceptical as the thought of “dancing“ around made me quite nervous and you conjure up images of chanting and gongs going off in the background. Although the name says it is dance it is more of a stretch, self massage, breathing and relaxation class with a lovely movement element, suggesting the Dance. It’s very gentle on all parts of the body. The music is beautifully done and consists of a lot of piano and very gentle relaxing vibes. Love this class. It’s well worth giving it a try. Maurs
Sensitively delivered program. A good history of the programs history was given
Aimed at all levels of physical abilities
Clear and Concise instructions, giving options for those unable to do the recommended movement
Pleasantly paced program, just the right amount of time spent on each component.
wonderful meditation, went so quickly
I would do any programme Cathy chose to do